We offer different types of classes for runners.

You want to build your muscles up, so we offer CrossFit Classes.  It focuses on total-body strength and power movers including squats, dead lifts, and thrusters.

To hone in on lower body muscular endurance as well as core stability through extremely focused strength movements with high repetitions, try our Barre Classes.  It takes its inspiration from ballet.

We offer the traditional Treadmill classes.  This is great for beginners.  Our treadmill classes combine roughly 30 minutes of intense running intervals with another 30 minutes of strength training.

Try one of our-impact Indoor Cycling classes.  It takes the stress off your joints while getting a great cardiovascular workout.