{"id":307,"date":"2018-02-08T20:54:11","date_gmt":"2018-02-08T20:54:11","guid":{"rendered":"http:\/\/lockeruby.com\/WDV240\/Project2\/?page_id=307"},"modified":"2018-02-08T21:25:47","modified_gmt":"2018-02-08T21:25:47","slug":"yoga","status":"publish","type":"page","link":"http:\/\/lockeruby.com\/WDV240\/Project2\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation.<\/p>\n

Yoga<\/b> is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.<\/p>\n

The key feature is the relaxation you feel.<\/p>\n

There are multiple sites out on the internet to describe the benefits of yoga.<\/p>\n

The following is from https:\/\/www.yogajournal.com\/lifestyle\/count-yoga-38-ways-yoga-keeps-fit.<\/a><\/p>\n

Here are some of the key Health Improves from the article:<\/p>\n

1) Improves flexibility.\u00a0 You might not be able to touch the your toes in the first few sessions, but as time goes on, you will.<\/p>\n

2) Builds muscle strength.\u00a0 Helps protects us from arthritis and back pain.<\/p>\n

3) Posture.\u00a0 This helps with back, neck, and other muscle and joint problems.<\/p>\n

4) Betters your bone health. It is well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis<\/p>\n

5) Heart Rate.\u00a0 Yoga lowers your risk of heart attack and can relieve depression.\u00a0 Aerobic\u00a0energy<\/picture> helps!\u00a0 <\/picture><\/a><\/p>\n

6) Drops your blood pressure!<\/p>\n

7) Makes you Happier!\u00a0 Relieves depression.\"Yoga\"<\/p>\n

8) Helps you focus. An important component of yoga is focusing on the present.\u00a0 Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores<\/p>\n

9) Helps you sleep deeper.<\/p>\n

10) Increases your self-esteem.\u00a0 Yoga invites you in on self-examination and betterment.\u00a0 You will experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you are part of something bigger.<\/p>\n

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Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The key feature is the relaxation you […]<\/p>\n","protected":false},"author":1,"featured_media":308,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/307"}],"collection":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":4,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/307\/revisions"}],"predecessor-version":[{"id":313,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/307\/revisions\/313"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media?parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}