{"id":297,"date":"2018-02-08T20:10:36","date_gmt":"2018-02-08T20:10:36","guid":{"rendered":"http:\/\/lockeruby.com\/WDV240\/Project2\/?page_id=297"},"modified":"2018-02-08T20:32:14","modified_gmt":"2018-02-08T20:32:14","slug":"yoga-classes","status":"publish","type":"page","link":"http:\/\/lockeruby.com\/WDV240\/Project2\/yoga-classes\/","title":{"rendered":"Yoga Classes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Strength and Balance<\/strong><\/p>\n<p>TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation.<\/p>\n<p>This six-week course will introduce you to the world of Yoga and focus on the Sivanada method. The course meets for 40 minutes twice a week. You have the choice among the following morning and evening sessions:<\/p>\n<p>9:00 AM &#8211; 6:30 AM (WF)<\/p>\n<p>10:00 AM &#8211; 8:00 PM (TR)<\/p>\n<p><strong>Course Outline<\/strong><\/p>\n<p>We have the mats and blocks though you are welcome to bring your own.<\/p>\n<p>Week 1<\/p>\n<ul>\n<li>Orientation<\/li>\n<li>Basic positions<\/li>\n<li>Yoga massage<\/li>\n<li>Side Stretches<\/li>\n<li>Your Yoga Posture<\/li>\n<li>Balance Analysis<\/li>\n<\/ul>\n<p>Week 2<\/p>\n<ul>\n<li>Pranayama yoga breath work<\/li>\n<li>Yoga sun salutations<\/li>\n<li>Improving your balance<\/li>\n<\/ul>\n<p>Week 3<\/p>\n<ul>\n<li>Sivananda Part 1<\/li>\n<\/ul>\n<p>Week 4<\/p>\n<ul>\n<li>Sivananda Part 2<\/li>\n<\/ul>\n<p>Week 5<\/p>\n<ul>\n<li>Sivananda Part 3<\/li>\n<\/ul>\n<p>Week 6<\/p>\n<ul>\n<li>Sivananda Part 4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Strength and Balance TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. This six-week course will introduce you to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/297"}],"collection":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":2,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":301,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/297\/revisions\/301"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}