{"id":139,"date":"2018-02-02T23:09:30","date_gmt":"2018-02-02T23:09:30","guid":{"rendered":"http:\/\/lockeruby.com\/WDV240\/Project2\/?page_id=139"},"modified":"2018-02-02T23:14:38","modified_gmt":"2018-02-02T23:14:38","slug":"cycling-classes","status":"publish","type":"page","link":"http:\/\/lockeruby.com\/WDV240\/Project2\/cycling-classes\/","title":{"rendered":"Cycling Classes"},"content":{"rendered":"<p><span style=\"color: #000000;\">Our cycling classes run both inside and outside.\u00a0\u00a0 All classes have inside portion of the class.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Smart Cycling<\/strong> is combing content form traffic skills, group riding, and commuting classes. There are basic, intermediate, and advanced building blocks to meet the needs of any rider form beginner to experience.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bicycling Skills for Youth<\/strong> teaches children better bike handling skills.\u00a0 Typically an outside two-hour course offered when the class size is sufficient.<\/span><\/p>\n<p><span style=\"color: #000000;\">We offered different types of indoor cycling:<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; <strong>YOUR TIME<\/strong>:\u00a0 at your pace training.\u00a0 Music, drills, and motivating coaches help you along the way.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; <strong>ENERGY<\/strong>: intensive training with technology. Uses results-driven metrics and motivational music.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; <strong>POWER<\/strong>: limit-pushing drills and beats to energize you. It is a structured, progressive\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 training program designed for the competitive athlete.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our cycling classes run both inside and outside.\u00a0\u00a0 All classes have inside portion of the class. Smart Cycling is combing content form traffic skills, group riding, and commuting classes. There are basic, intermediate, and advanced building blocks to meet the needs of any rider form beginner to experience. Bicycling Skills for Youth teaches children better [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/139"}],"collection":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":2,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":150,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/139\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media\/43"}],"wp:attachment":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}