{"id":134,"date":"2018-02-02T22:45:18","date_gmt":"2018-02-02T22:45:18","guid":{"rendered":"http:\/\/lockeruby.com\/WDV240\/Project2\/?page_id=134"},"modified":"2018-02-02T23:14:57","modified_gmt":"2018-02-02T23:14:57","slug":"running-classes","status":"publish","type":"page","link":"http:\/\/lockeruby.com\/WDV240\/Project2\/running-classes\/","title":{"rendered":"Running Classes"},"content":{"rendered":"<p><span style=\"color: #000000;\">We offer different types of classes for runners.<\/span><\/p>\n<p><span style=\"color: #000000;\">You want to build your muscles up, so we offer <strong>CrossFit<\/strong> Classes.\u00a0 It focuses on total-body strength and power movers including squats, dead lifts, and thrusters.<\/span><\/p>\n<p><span style=\"color: #000000;\">To hone in on lower body muscular endurance as well as core stability through extremely focused strength movements with high repetitions, try our <strong>Barre<\/strong> Classes.\u00a0 It takes its inspiration from ballet.<\/span><\/p>\n<p><span style=\"color: #000000;\">We offer the traditional <strong>Treadmill<\/strong> classes.\u00a0 This is great for beginners.\u00a0 Our treadmill classes combine roughly 30 minutes of intense running intervals with another 30 minutes of strength training.<\/span><\/p>\n<p><span style=\"color: #000000;\">Try one of our-impact <strong>Indoor Cycling<\/strong> classes.\u00a0 It takes the stress off your joints while getting a great cardiovascular workout.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We offer different types of classes for runners. You want to build your muscles up, so we offer CrossFit Classes.\u00a0 It focuses on total-body strength and power movers including squats, dead lifts, and thrusters. To hone in on lower body muscular endurance as well as core stability through extremely focused strength movements with high repetitions, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/134"}],"collection":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":2,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":151,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/pages\/134\/revisions\/151"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"http:\/\/lockeruby.com\/WDV240\/Project2\/wp-json\/wp\/v2\/media?parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}